Personal Yoga Practice Journal (Sequence Wiz library)

By Olga Kabel

The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

• Format: Paperback
• Language: English
• ISBN: 1976180635
• ISBN13: 9781976180637
• Release Date: September 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 140 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.3" x 0.3" x 7.5"