Personal Training: Individual Fitness Programs & Training Plans For Every Body Type

By Jennifer Wade

Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.

• Format: Paperback
• Language: English
• ISBN: 0806942010
• ISBN13: 9780806942018
• Release Date: June 1998
• Publisher: Sterling
• Length: 160 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"

Customer Reviews

An inspiring exercise program

I found this book to be inspiring and very instructional on the use of tubing and small free weights to keep my body toned. I am generally a bit of a clutz, and not in the best of shape (yet), but the pictures of each movement and the tips with each exercise are so clear it's almost impossible to perform them incorrectly. This book is packed with far more exercises than any I have read and filled with other information as well. The nutrition section was a bit silly, as were the autobiographical details, but these were brief. I recommend this book to anyone wanting to tone their bodies with little investment in materials or club fees.