The purpose of this book is to provide Personal Trainers, with the most important aspects of Personal Training. The book is "a Cliff Notes" version. The book was designed to be read in less than 1/2 hour, and to be used as a reference when getting and keeping clients. The book was designed to help Personal trainers to navigate through the process of obtaining and keeping clients, by using the recommendations in the book. It relates also to the much needed understanding of peoples hopes and fears, and how to help the Trainers understands those aspects, and to help them to reach their personal goals, short term and long term. By teaching the clients how to properly exercise, they are giving them a lifelong gift. "Give a person a workout , and they'll train for a day. Teach a person how to train, and they'll workout for a lifetime." The book is also an excellent resource for people who are looking to hire a Personal Trainer, enabling them to know the qualities to look for, of the Personal Trainer or Professional Personal Athletic Conditioning Coach they hire. A portion of the sales of the book will be donated to the Non- Profit: Health Education And Literacy, (Healthedandlit.org) to aid them in their endeavor to "Beat Diabetes"
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