Perimenopause

By V Kintok

This book helps you understand what's actually happening in your body-without overwhelm, without medical jargon, and without turning everything into a problem to fix.

Inside, you'll learn:

Why your energy feels unpredictableWhy good days and bad days don't follow a patternHow hormonal fluctuations affect sleep, mood, and stressWhy your body feels more sensitive than beforeWhat actually helps-and what often makes things worse

This is not a step-by-step program.

It's a way to finally make sense of what you're experiencing-so you can stop guessing, stop overcorrecting, and start working with your body instead of against it.

If you've ever thought:

"Why do I feel like this today?""Why doesn't anything work the same anymore?""Is this normal?"

You're not alone.

And more importantly-

There is a reason for what you're experiencing.

• Format: Paperback
• Language: English
• ISBN: B0GZJ7VCXS
• ISBN13: 9798235762039
• Release Date: April 2026
• Publisher: Prof. V. Kintok
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"