Perimenopause Proper Monitoring: A Professional Guide to Retrieving Hot Flashes, Enjoying Better Sex, Sleeping Well, Controlling Your Weight and Being

By Shelley Brander

Wht r th gn of rmnu? Yu'r n ur 40s, u wk u n a wt t night, and your rd r rrt and often accompanied by hv bleeding: Chn are, u'r going through perimenopause. Mn women xrn n rr f symptoms as thr hrmn hft durng th mnth r r ldng u t menopause -- tht is, the nturl nd of mntrutn. Menopause a nt in tm, but rmnu (peri, Grk fr "rund" or "near" + menopause) n xtndd trntnl tt. It's l mtm rfrrd to the menopausal trntn, lthugh thnll, th trntn nd 12 mnth rlr than perimenopause.Prmnu, r mnu trntn, bgn vrl years bfr mnu. It's th time when th vr grdull begin t make less trgn. It usually trt in women's 40s, but can trt n their 30 r vn rlr. Prmnu lasts u untl menopause, the nt when the vr stop rlng eggs. In th lt 1 t 2 r f perimenopause, this drop n trgn d up. At th tg, mn women hv mnu mtm. But easily record your cycle, symptoms, sleep and mood in this detailed one year tracker designed especially for the perimenopause. Now includes hot flash and weight trackers. > Cycle Calendar: A condensed yearly calendar lets you see patterns and irregularities at a glance. > Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own. > Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day.> Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns. > Medication History: Track medications or supplements you take, and any improvements or side effects you experience. > Weight Tracker: Record your weight each week to spot changes and trends. > Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events. > Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own.

• Format: Paperback
• Language: English
• ISBN: B08XL7ZDLY
• ISBN13: 9798713998448
• Release Date: February 2021
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"