Perimenopause: OWN YOUR HEALTH: A Practical Guide to Feeling Like Yourself Again

By Isabella Hayes M.D

Discover the essential guide to navigating perimenopause with confidence and clarity. PERIMENOPAUSE: OWN YOUR HEALTH - A Practical Guide to Feeling Like Yourself Again offers women a compassionate and practical approach to understanding the physical and emotional changes that come with perimenopause.

This book provides:

Insightful explanations of hormone fluctuations and their impactPractical strategies to manage symptoms and boost well-beingActionable tips for nutrition, sleep, exercise, and stress managementGuidance for embracing this transition with confidence and self-care

Written for women who refuse to let perimenopause define them, this guide helps you take back control, restore your vitality, and feel like yourself again. Whether you're just beginning to notice changes or are well into the journey, this book equips you with the tools to thrive.

• Format: Paperback
• Language: English
• ISBN: B0GV36JRMW
• ISBN13: 9798253778746
• Release Date: March 2026
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.1" x 7.8"