Crunch Fitness Series: Perfect Posture (Crunch Fitness Guides)

By Hatherleigh Company and Scott G. Duke

Book Overview

A combination of exercises, stretches and "Americanized" yoga techniques are introduced to help readers improve their posture, as well as tips on selecting a mattress, the proper way to sit, how to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157826040X
• ISBN13: 9781578260409
• Release Date: February 2000
• Publisher: Hatherleigh Press
• Length: 112 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 0.8" x 5.8"

Customer Reviews

good for getting better posture

i just got the book and read through it and would have to say that this seems to be a great book on getting better posture. i have really bad posture and need to strengthen up my muscles to get good posture and this book looks like it will help me out.