Perfect Health: How to Get It & How to Keep It

By Charles Courtney Haskell

Book Overview

Perfect Health: How to Get It and How to Keep It is a comprehensive guide to achieving and maintaining optimal health, written by Charles Courtney Haskell. The book covers a wide range of topics related to health, including nutrition, exercise, stress management, and disease prevention. Haskell provides practical advice on how to make positive changes to your lifestyle in order to improve your physical, mental, and emotional well-being. He emphasizes the importance of a balanced and varied diet, regular exercise, and getting enough sleep. He also discusses the benefits of mindfulness and meditation for reducing stress and improving overall health. The book includes numerous tips and strategies for staying healthy, as well as information on common health problems and how to prevent them. Whether you are looking to improve your health or simply want to learn more about how to live a healthy lifestyle, Perfect Health is an invaluable resource.1902. True Scientific Living. The author writes that his object in writing this book is to give to humanity, suffering with disease, that which has been given to him-the knowledge of Perfect Health. Contents: How Perfect Health Came to Me; Results; The Science of Perfect Health. The Body; The Science of Perfect Health. The Mind or Soul; and Thinking.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162782528
• ISBN13: 9781162782522
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"