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Paperback Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation Book

ISBN: 0330489534

ISBN13: 9780330489539

Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation

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Format: Paperback

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Book Overview

As well as teaching you exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.

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