Perfect At Last WEIGHT: An Evolutionary Perspectives Guide on Attaining an Ideal Body Weight the Fastest, Most Natural Way

By Josephine Grace Chua Rojo MD

This book was written to benefit those who wish to naturallyimprove their overall wellness without the need for externalelements like supplements, diet pills and even extensive exercise.Weight may not be the only gauge of health, but having an idealone is the first step. Losing excess pounds in the form of fats hasbeen a struggle for many, including the author. But as discussedhere, just by knowing two important facets (WHEN and WHATto EAT), you can take control of your being, starting with yourown health.It presents extensive yet simplified scientific and psychologicalconcepts that were carefully outlined to immediately inspire thereader to embark on a personal endeavor towards a sustainablehealthy lifestyle. Hundreds have done so even just by readinghalfway through the book (of course, reading it fully from coverto cover is highly encouraged for greater results).Begin your own journey today. Take the first step to be better, behealthier and be your best version yet

• Format: Paperback
• Language: English
• ISBN: 1691732486
• ISBN13: 9781691732487
• Release Date: September 2019
• Publisher: Independently Published
• Length: 322 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"