Perfect At Last HEALTH: Eat to Heal

By Josephine Grace Chua Rojo MD

Diabetes, hypertension, obesity & high blood cholesterol are the most popular lifestyle diseases. However, there are so manyother less known illnesses that are also a byproduct of our wayof life like allergies, Poly Cystic Ovarian Syndrome, cancers, jointpains, difficult pregnancy, fatty liver & even kidney failure.Some say they are living healthy by limiting their intake of junkfoods, engaging in regular exercise and with no vices. Yet in theend, why do they still succumb to those problems as if no-one isspared? And, is aging really inevitable or can we do somethingto slow it down, if not reverse it?A closer review on the established dietary guidelines alongsidethe current statistics of the global pandemic of lifestyle diseasesshowed a glaring possibility that something is wrong with whatwe recommend as a standard "balanced diet".Rather than being dependent to more medications, recentstudies show that simple alterations with our food compositionpaired with proper meal timing can drastically improve one'smental and physical condition. Know how to prevent andpossibly heal those illnesses. Read on if you wish to live a long, active and fulfilling life in your best state of health.

• Format: Paperback
• Language: English
• ISBN: 1699513422
• ISBN13: 9781699513422
• Release Date: October 2019
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"