Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive

By Said Hasyim

Book Overview

Supercharge your body's clock to gain a positively unfair advantage in business and life.

What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?

This step-by-step guide to optimized body's clock design teaches:

Science-backed strategies to synchronize your circadian rhythm for optimal performanceProven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't workScientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even moreLatest technology and science to help you sleep better and perform at your bestEssential plan to enjoy the comfort of healthy living without losing your mindNatural energy boosters to train harder

Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.

• Format: Paperback
• Language: English
• ISBN: 9811803420
• ISBN13: 9789811803420
• Release Date: November 2020
• Publisher: Said Hasyim
• Length: 142 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"