Peaceful Places (Echoes of Light)

By Gloria Chadwick

Journey to peaceful places inside your mind. Meditation can benefit you in every part of your life. This book offers a holistic approach to meditation, encompassing your body, mind, and spirit. It shows how easy meditation can be, and how you can incorporate meditation naturally and effortlessly into your life. There are many different ways to meditate. Peaceful Places offers guided visualizations -- meditations for your body, mind, and spirit to transport you into soothing, serene places. Taking a moment or two every day to meditate -- to be in a peaceful place within yourself -- is a wonderful gift you give yourself. Meditation can uplift you into a wonderful, refreshing place of peace, calm, and joy. In addition, meditating offers you many practical benefits, including a refreshing, rejuvenating break from your day-to-day activities and responsibilities. A few quiet moments of meditation brings you clarity and peace of mind, as well as a wonderful sense of relaxation and well-being. Perhaps most importantly, meditation -- just being in a peaceful place -- brings health and harmony to your body, mind, and spirit.

• Format: Paperback
• Language: English
• ISBN: 1883717280
• ISBN13: 9781883717285
• Release Date: May 2015
• Publisher: Mystical Mindscapes
• Length: 64 Pages
• Weight: 0.27 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"