PCOS Cookbook: The Complete Guide to Prevent Diabetes, Recognize Insulin Resistance, and Lose Weight

By: Garcia, Sophia J.

Book Overview

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PCOS stands for Polycystic Ovary Syndrome. It is a hormone disorder that affects approximately 7% of all women. This hormonal disorder is known to be specific to women.

Although the causes of PCOS remain unidentified and there isn't really a cure, public awareness can go a long way in helping women learn to identify symptoms so they can get an exact diagnosis.

Proper nutrition is a very important step in reducing the effects of PCOS.

Do you know the real meaning of the word "diet"? The true meaning of diet is nutrition or nourishment. This implies wellness and health, not deprivation.

In this book, we will provide you with fantastic recipes that you can use to prepare tasty foods while maintaining your diet.

A complete list of the foods you can cook, our goal is to make sure you remain satisfied while you follow any food program. We hope you enjoy it.

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• Format: Hardcover
• Language: English
• ISBN: 1802534903
• ISBN13: 9781802534900
• Release Date: January 1
• Publisher: Health & Wellness
• Length: 152 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"