Paul Otote's Nutrition Guide: Plant-based Nutrient Sources For Optimal Health

By Paul Otote

The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you're getting all the nutrients your body requires.

This book gives you all the information you need to understand nutrients and good vegan sources. Including

Nutrient dense foods

Getting passed anti-nutrients

Breakdown of all vitamins, minerals, protein and fats the body needs, including B12

Recommended foods

Benefits

Deficiency symptoms

and more.

Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.

A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide

• Format: Paperback
• Language: English
• ISBN: B085K8HSM8
• ISBN13: 9798621219222
• Release Date: March 2020
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"