Parkour Strength Training: Overcome Obstacles for Fun and Fitness

By Ryan Ford, Ben Musholt

Book Overview

In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

• Format: Paperback
• Language: English
• ISBN: 1517670896
• ISBN13: 9781517670894
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 272 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"