Panic Free, Eliminate Anxiety/Panic Attacks Without Drugs and Take Control of Your Life

By Lynne Freeman

Book Overview

Panic Free is the first authoritative work of its kind to present a drug free approach to conquering anxiety disorders. Anxiety disorders are one of our most serious health problems. Over 24 million... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0966854608
• ISBN13: 9780966854602
• Release Date: June 1999
• Publisher: Arden Books
• Length: 190 Pages
• Weight: 0.53 lbs.
• Dimensions: 8.8" x 0.5" x 5.8"

Customer Reviews

Great Find

This is a really good book. From reading it I found out that a lot of my anxiety was caused by a vitamin depletion (anemia and vitamin B complex deficiency). I quickly found out how to "cure" my problem with supplements and I no longer have had any attacks since.Anyone with anxiety should read this book because the author is very thorough, she lists all the reasons that could be causing anxiety, from health related problems (as I mentioned) to real mental health problems, or a combination of both. This book also helped me in dealing with my panic when I'd feel like I was going to "die." I realised it wasn't all in my head.

A great help when times get rough.

Soon after being diagnosed with diabetes, I started having panic attacks with regularity. The last thing I wanted were more drugs, so this book truly gave me insight and the tools I needed to combat these attacks without drugs. Anyone with anxiety should definitely buy this book and share it with family and friends so they can understand what living with fear can do.

insightful, practical, extremely helpful book.

I've been having anxiety attacks for years, and have tried so many strategies to cope. Reading this book was the first time I felt things really start to change for real. It seems like Dr. Freeman has put a lot of very thorough research into it, but also there is real compassion in the way she addresses the reader. It's an easy read, but at the same time it's not that empty pop-psychology stuff. She gives hundreds of practical methods to overcome your anxiety. I like the fact that her stance on medication is pretty much neutral because although I'm on medication now, I don't want to rely on it for the rest of my life. This book gives me hope for my future. I would recommend that if anyone has a loved one who suffers from Panic Disorder, this book would make a much-needed and appreciated gift.

Miraculous Relief !

I've suffered from anxiety for many years and always felt uncomfortable with medications as a solution. This book offers alternative approaches for people like me who need help but don't want to take drugs. Panic Free is an excellent book that provides very comprehensive tools that really work! I would recommened this over any other book on anxiety.

Clear and straight to the problem

This book helped me understand what was going on and how to treat it.Simple and fun to read it's clear enough for us the non science lovers though extremely complete.