Panic Attacks: What They Are, Why They Happen, and What You Can Do about Them [2016 Revised Edition]

By Christine Ingham

Book Overview

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION.

This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

Containing a helpfully broad range of topics including:

What to do during an attack What's happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful 'Summary' box at the end of each chapter

Panic Attacks is consistently straightforward, informative and reassuring.

• Format: Paperback
• Language: English
• ISBN: 0007106904
• ISBN13: 9780007106905
• Release Date: February 2001
• Publisher: Thorsons
• Length: 208 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 5.2" x 7.8"

Customer Reviews

Life Changing

Christine explains how to find the cause of the anxiety and methods to rid yourself of the attacks. This book was a tremendous help in overcoming my anxiety and panic attacks. I highly recommend this book for anyone who knows someone or is personally suffering from panic attaacks.