The Paleo diet is designed to work with, rather than against, your body. You won't have to spend time or money on expensive powders, smoothies, or monthly meal plans if you follow a proven weight reduction strategy and prepare tasty foods at home. Paleo Diet for Rapid Weight Loss is a one-of-a-kind book that will teach you how to stick to your weight-loss objectives and eating routine, as well as how to dine out while still losing weight, with helpful hints.