Pain-Free Living for Seniors

By Prevention Magazine

For too long, seniors have come to expect that aches and pains are a natural part of growing older. The good news is you can say goodbye to pain The editors of Prevention Health books have compiled this useful guide which contains safe, natural remedies for easing and alleviating more than 100 painful conditions. Only Pain-Free Living For Seniors is specifically written for people who want to avoid costly and potentially dangerous drug-based treatments. Now, fast, effective, and lasting relief is in sight This book shows you: Which exercises ease serious, painful conditionsWhich foods contain natural painkillersHow a child's yo-yo can stop carpal tunnel syndromeHow deep breathing can aid digestion and possibly stop heartburnWhich herbs lessen the symptoms of colds and fluAnd much more

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312978774
• ISBN13: 9780312978778
• Release Date: May 2001
• Publisher: St. Martin's Press
• Length: 288 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"