Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

by Jwing-Ming Yang and Yang Jwing-Ming

Book Overview

If pain-free joints are the goal, qigong movements can help

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely...

• Format: Paperback
• Language: English
• ISBN: 1594395357
• ISBN13: 9781594395352
• Release Date: November 2017
• Publisher: YMAA Publication Center
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"