Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain

By: Routledge, Gavin

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.

Pain-free and Confident Golf shows you how to:

Achieve rapid relief from painFind the proven treatments and interventions that are right for youTransition from relief to preventionGet back to playing as often as you likeStay strong and confident in your back

• Format: Paperback
• Language: English
• ISBN: 1781339376
• ISBN13: 9781781339374
• Release Date: September 2025
• Publisher: Rethink Press
• Length: 236 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"