PAIN BEHIND A PRETTY FACE

By Samantha Bargfrede

A beautiful mixture of personal stories and coping exercises to help you deal with panic attacks. Learn techniques to help you manage your attacks as I share real life examples of my journey as a model dealing with this mental disorder. My name is Samantha and this is my first ever book discussing something I've always wanted to address, mental health. You're not alone! I'm not just a fashion model, social influencer, or the so called "perfect" girl you all think I am. I also struggle with mental health and panic attacks even living my "dream life". I want you to know you're not alone and we can face the world together. I would like you to join me on this journey and take a look into my life so we can find happiness, peace, and coping skills. I'll tell you all about coping mechanisms I've found that hopefully will help you as well. Along with talking about my personal life. I've added some activities we can do together to get a sense of relaxation. I'm putting this out there because I'm ready to take the next step in healing and I don't want to do it alone. I want to help others along the way!Let's heal together. I don't think mental health is talked about enough and I want to show even behind a pretty face there is pain.

• Format: Paperback
• Language: English
• ISBN: B0CNXKH88B
• ISBN13: 9798868362873
• Release Date: November 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"