p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

By Catherine Wilks

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Medical Practioners, Dancers, Manual Therapists and Pilates Instructors beginning their teaching career

• Format: Paperback
• Language: English
• ISBN: 1447658302
• ISBN13: 9781447658306
• Release Date: April 2011
• Publisher: Lulu.com
• Length: 106 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.2" x 8.3" x 11.7"