Own the Bump

By Payal Gidwani Tiwari

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

• Format: Paperback
• Language: English
• ISBN: 0143440209
• ISBN13: 9780143440208
• Release Date: January 2018
• Publisher: Ebury Press
• Length: 256 Pages