Overnight Beauty [Chinese]

By Miho Mihashi

This book meticulously compiles 100 strategies for crafting sweet, restful sleep like a true beauty queen. From daily routines to holistic self-care, it generously shares super-simple secrets for achieving deep sleep--covering diet, baths, pillows, mattresses, sleepwear, acupressure, breathing techniques, aromatherapy, and more... Simply paying attention to small details in daily life can dramatically improve sleep quality! Harness the power of sleep to restore your body and mind, rejuvenating you from the inside out and bringing back vitality and radiance to each day.

• Format: Paperback
• Language: Chinese
• ISBN: 6267766330
• ISBN13: 9786267766330
• Release Date: September 2025
• Publisher: Da Pai Chu Ban