Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques.

By Joshua Afolabi

Overcoming Your Fear and Anxiety," The author offers a practical guide to overcoming fear and anxiety using cognitive behavioral therapy (CBT) techniques. The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises. If you're struggling with anxiety, this book can help you

• Format: Paperback
• Language: English
• ISBN: B0CSBBTG3R
• ISBN13: 9798871969496
• Release Date: January 2024
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"