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Paperback Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques Book

ISBN: 0465005454

ISBN13: 9780465005451

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

(Part of the Overcoming Series)

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT)...

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Customer Reviews

2 ratings

Sharp focus on Social Anxiety

If you are sure that your only problem is social anxiety, than it is great book with a sharp focus on this topic. If you would like to receive a more general guide about your psychological problems (maybe you have not read anything in this genre yet) then I would recommend The Feeling Good Handbook. After that you will see if you need to study more and read this book.

Really Helpful Book

I haven't read other books on social anxiety, but I have read a number of books on anxiety disorders. This book is so helpful to me - it's practical and realistic. The author totally gets social anxiety - the causes, beliefs, behaviors, and effects - and suggests cognitive behavioral techniques to address and ultimately minimize the anxiety. It's a comforting relief to have someone understand, explain, and help resolve something that can sometimes be so difficult to live with.
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