Overcoming Sleep Disorders Naturally

by Laurel Vukovic

Book Overview

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, sleep debt is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies...

• Format: Paperback
• Language: English
• ISBN: 1591200962
• ISBN13: 9781591200963
• Release Date: August 2005
• Publisher: Basic Health Publications
• Length: 162 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"

Customer Reviews

Overcoming Sleep Disorders

Good book for first time readers about sleep disorders. Otherwise, nothing new or different from similar books on the same subject.