Overcoming obesity: An unbeatable practical guide

By Steven Smith

"Overcoming Obesity: An Unbeatable Practical Guide" is a comprehensive resource for individuals looking to lose weight and overcome obesity. The book provides practical tips and strategies for making healthy lifestyle changes, including information on healthy eating habits, physical activity, and mindset. It offers a holistic approach to weight loss, addressing common obstacles and challenges such as emotional eating and a lack of motivation. The book aims to empower readers to take control of their health and make lasting changes to achieve and maintain a healthy weight.

In addition to providing practical advice for losing weight, the book also includes information on the health risks associated with obesity and the benefits of maintaining a healthy weight. It covers a range of topics, including how to create a balanced diet, how to incorporate physical activity into your daily routine, and how to develop healthy habits and routines to support weight loss.

Overall, "Overcoming Obesity: An Unbeatable Practical Guide" is a valuable resource for anyone looking to make lasting changes to their health and achieve a healthy weight. It provides a wealth of practical tips and strategies to help readers overcome obstacles and stay motivated on their weight loss journey.

• Format: Paperback
• Language: English
• ISBN: B0BRQ8D98B
• ISBN13: 9798372963689
• Release Date: January 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"