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Paperback Overcoming Low Self-Esteem : Self-Help Guide Using Cognitive Behavioural Techniques Book

ISBN: 1854877259

ISBN13: 9781854877253

Overcoming Low Self-Esteem : Self-Help Guide Using Cognitive Behavioural Techniques

(Part of the Overcoming Series)

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Format: Paperback

Condition: Good


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Book Overview

This description may be from another edition of this product. The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow...

Customer Reviews

2 ratings

This book was excellent

I am not in the field of psychology,but I did buy this as a self help book.You need to stay focused and think about what the author is saying,but there is no psycho-babble. Clearly written by someone who knows a lot about her subject.When it becomes apparent how these beliefs/opinions came into your thinking,you begin to learn how to chip away at them on your own.You do not need to have taken any courses in psychology to get the maximum benefit from this book.In my opinion.

Help Yourself - Fast Start Program

This book gets to the basic points quickly and provides excellent examples. The easy-to-understand and use worksheets are also very helpful. It gently, yet firmly, guides one through the process of understanding the reasons behind low self esteem and the process to getting better. Great for any level of understanding of basic psychology.
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