Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

by Colin Espie

Book Overview

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help...

• Format: Paperback
• Language: English
• ISBN: 1472141415
• ISBN13: 9781472141415
• Release Date: March 2022
• Publisher: Robinson Press
• Length: 400 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 5.0" x 7.9"