Overcoming Compulsive Checking: Free Your Mind from OCD

by Paul Munford

If you struggle with compulsive checking, one of the most common types of obsessive-compulsive disorder, you know some things all too well: the pain and frustration of feeling irresponsible and careless, the anxiety caused by the fear that you might hurt or offend someone and by living with the worry of criticism. But what you may not know is that there are things you can do--by yourself, at any time--to start feeling better. Most books on OCD focus...

• Format: Paperback
• Language: English
• ISBN: 1572243783
• ISBN13: 9781572243781
• Release Date: December 2004
• Publisher: New Harbinger Publications
• Length: 153 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"

Customer Reviews

Dr. Michael Tompkins, San Francisco Bay Area Center for Cognitive Therapy

Few clinicians understand the nature and treatment of obsessive-compulsive disorder as thoroughly as Dr. Munford. He has written a book that is thoughtful, sensitive, and pragmatic and will certainly help anyone who follows his straightforward and proven strategies to overcome compulsive checking. I recommend his book to those who suffer with compulsive checking as well as to clinicians who are looking for ways to help their clients overcome this debilitating problem.