Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

by Helen Kennerley and Helen Kennerly

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.

With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.

It offers you the means...

• Format: Paperback
• Language: English
• ISBN: 1472137647
• ISBN13: 9781472137647
• Release Date: January 2024
• Publisher: Robinson Press
• Length: 304 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.9" x 5.1" x 7.8"

Customer Reviews

Overcoming childhood trauma

Very good book. I have been through childhood trauma ver accurate read half the book and stopped now I want to pick it up again and read the last half. I am glad I bought it.

Overcoming Childhood Trauma

This is an easy-to-understand, practical guide for anyone who has suffered abuse in childhood. The book contains numerous self-help exercises which help the reader to understand and overcome the difficulties they experience now as a result of their experience in the past. The layout is user-friendly with the main points of each chapter clearly highlighted, and the chapters aren't too long so it is easier not to push oneself too hard through the book. This book has the potential to change the lives of those effected by childhood trauma, and also offers extensive references to other helpful books.