
Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties , Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety...

UK
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The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts