Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

By Helen Kennerley

Book Overview

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0465012655
• ISBN13: 9780465012657
• Release Date: October 2009
• Publisher: Basic Books
• Length: 288 Pages
• Weight: 0.75 lbs.
• Dimensions: 7.5" x 0.8" x 5.3"

Customer Reviews

Extremely helpful

This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.