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Paperback Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques Book

ISBN: 081474690X

ISBN13: 9780814746905

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

(Part of the Overcoming Series)

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Format: Paperback

Condition: Like New*

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$21.89

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Book Overview

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties , Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks,...

Customer Reviews

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Extremely helpful

This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.
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