Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Kennerley

Book Overview

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive...

• Format: Paperback
• Language: English
• ISBN: 1849018782
• ISBN13: 9781849018784
• Release Date: April 2022
• Publisher: Robinson Press
• Length: 416 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.1" x 5.0" x 7.7"

Customer Reviews

Extremely helpful

This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.