Overcoming Anxiety: A Primer for Better Life Management

by Lynn Fossum and Fossum

Increase self-confidence, resolve anger, and understand, evaluate, and reduce anxiety. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1560520299
• ISBN13: 9781560520290
• Release Date: January 1990
• Publisher: Crisp Learning
• Length: 76 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 7.9" x 9.9"

Customer Reviews

Excellent

This book is very helpful to people suffering from anxiety. It touches on self-diagnosis and self-treatment. I'm not sure I would recommend it for people with severe anxiety, but it is certainly helpful for those of us with mild cases. If you know you suffer from anxiety and want help, check it out.