Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition] [Large Print]

By Sally M Winston

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726174
• ISBN13: 9781038726179
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 276 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"