Overcoming Anger: When Anger Helps And When It Hurts

By Windy Dryden

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0859697134
• ISBN13: 9780859697132
• Release Date: February 1996
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.5" x 0.3" x 5.3"