Overcoming ADHD and Anxiety Problems: A Complete Guide to Managing ADHD Related Problems in Adults and Kids

By Matthew J. Ferguson

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from ADHD. Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder that includes symptoms such as inattentiveness, hyperactivity, and impulsiveness. To be true ADHD is really harmful because it prevents a person from living a better life, in this book I will tell you some of the effective ways following which you can easily master ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, This guide is an actionable, results-oriented approach to achieving real, sustainable life changes.

• Format: Paperback
• Language: English
• ISBN: B08BRHBTKQ
• ISBN13: 9798656469715
• Release Date: January 1
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"