Over the course of this book you read about several situations and solutions which are common to everyday life. This book was also interactive, you were able to write your feelings and take notes in the moment. The goal is to achieve and conquer one topic before going to the next ( in the order you need most). Let's focus on getting help to cope, along with strategies and scriptures to live a better life. God has a purpose and plan for everyone's life. God has not forgotten you. God is love. God is here. Use faith over fear! Have an intimate relationship with God and tell God how we are feeling. One hundred percent open, let's be honest, let's be real, let's be very transparent, with yourself, let's be honest, let's open up and allow God to heal all of your brokenness. I encourage you, whatever you're going through, there is nothing too hard for God.