Outwitting Stress: A Practical Guide to Conquering Stress Before You Crack

By Nancy H. Rosenberg

It's a fact of modern-day life: No one lives without stress. In a whirlwind world of increasing work expectations, family obligations, financial strains and chronic shortages of time, stressful... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585746517
• ISBN13: 9781585746514
• Release Date: December 2002
• Publisher: Lyons Press
• Length: 272 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.7" x 6.3" x 8.3"

Customer Reviews

A Reader-Friendly Resource Book

Outwitting Stress is a surprise read. I anticipated the typical how-to approach to relieving stress in my life. What I found was a delightful book that is as entertaining as it is informative. Rosenberg identifies daily stresses, lifestyle stresses, and many more we often don't recognize as factors that cause us to become frustrated, irritated or depressed. Her approaches to these situations are practical and easy to implement. She gives specific coping techniques that stick in the readers mind because of her descriptive talent to associate each situation with a memorable visual. Outwitting stress has enhanced my life and my perspective of how to create a calmer environment for daily living.

Great practical tips!

What a fun, witty & practical book! I laughed and I cried over her stories and examples. I dog eared dozens of pages of great advice. This book has it all. Ms. Rosenberg did thorough research to bring us practical ways to outwit our day to day along with life crushing stresses. Many of her suggestions are so simple yet I had never thought of them. Very creative, very helpful. Buy this book for yourself and everyone on your gift list!!