Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More
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Book Overview
Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.
In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.
Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.
Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.
Inside, you'll discover how to:
Break the cycle of stress, cortisol, and stubborn weight gainAdapt your workouts to build muscle and burn fat more effectivelyImprove sleep, lift your mood, and boost brain health with simple daily shiftsMenopause isn't the end-it's a new beginning.
If you're ready to feel strong, clear, and confident again, this book will show you how.
Inside, you'll discover how to:
Stop the cycle of stress, cortisol, and weight gain that sabotages your effortsAdapt your workouts so they build muscle and burn fat instead of leaving you exhaustedImprove your sleep, balance your mood, and support brain health with simple daily shiftsThis isn't about just getting through menopause--it's about thriving in the years ahead.
If you're ready to feel like yourself again, this book will show you how.
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