Out of the Darkness: I Am Yoga, Just Do It, Dammit!

By Audrey O'Marra

Book Overview

"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application of Yoga can have a positive impact on an individual. Her story is inspiring in itself, the fact that she got through the adversities and losses and found a path that many would not have, the chapters about the philosophy of yoga make her story relatable. It would seem like a fluke otherwise, but understanding more about the history, the eight limbs, the different practices, it makes her path seem like it was intentional. She did the work, which makes it attainable for others."
Sarah Turner

• Format: Hardcover
• Language: English
• ISBN: 1039112889
• ISBN13: 9781039112889
• Release Date: March 2022
• Publisher: FriesenPress
• Length: 124 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"