Osteoporosis and Osteopenia Exercise Protocols

By Al Brajnikoff

Physical exercise is an important stimulus for osteoporosis prevention and treatment. This document describes current medical research on exercise and osteo-related issues. It includes specific, proven effective exercise programs for each condition, along with detailed information from the ACSM regarding exercise and osteo-conditions and extensive footnotes and references. Specific balance improvement exercises are also described. The intended audience for this document is certified personal trainers, physical therapists, and physicians. It is not intended for persons without extensive knowledge in the Health and Fitness area. It is intended to work as the basis for exercise prescriptions to be used for insurance purposes.

• Format: Paperback
• Language: English
• ISBN: 1661392296
• ISBN13: 9781661392291
• Release Date: April 2020
• Publisher: Independently published
• Length: 47 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"