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Health & Fitness > Exercise & Fitness Books > Optimizing Strength Training: Designing Nonlinear Periodization Workouts
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Optimizing Strength Training: Designing Nonline... 0736060685 Book Cover

Optimizing Strength Training: Designing Nonline...

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Edition Description

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and...

Edition Details
Format:Paperback
Language:English
ISBN:0736060685
Format: Paperback
Condition:
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