Optimized Nutrition: Vol. 2: Customized workouts & Meal plans

By Travis S. Miller

Most of the 23 million American Martial Artist who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 149227271X
• ISBN13: 9781492272717
• Release Date: July 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 354 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"