Optimized Nutrion: A strategic guide for the martial artist

By Travis S. Miller

This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

• Format: Paperback
• Language: English
• ISBN: 1478232366
• ISBN13: 9781478232360
• Release Date: July 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 208 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"