Optimiza Tu Metabolismo / Optimize Your Metabolism [Spanish]

By Isabel Belaustegui Trias

Ser m s fuertes y felices y tener un cuerpo m s bello y m s sano, es posible.

La Dra. Belaustegui nos da las claves de la flexibilidad metab lica, una herramiente imprescindible para optimizar nuestro metabolismo a trav s de la alimentaci n, la actividad f sica y el estilo de vida.

Detr s de la inflamaci n cr nica, del exceso de peso, de la falta de energ a y de enfermedades tan graves como el c ncer, subyace una rigidez metab lica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.

Aunque los seres humanos somos flexibles por naturaleza y podemos recurrir a la glucosa, a la prote na o a la grasa seg n las circunstancias, una alimentaci n basada en az cares y un estilo de vida sedentario y estresante han atrofiado esta valiosa capacidad de adaptaci n. Por eso tenemos antojos de dulce, nos quedamos sin bater a en las horas de ayuno, nos volvemos irritables o nos acostumbramos a esos michelines resistentes que no desaparecen por mucho que lo intentemos.

Sin duda, necesitamos optimizar nuestro metabolismo por el bien de nuestra salud y nuestro bienestar. Este libro recoge las claves para recuperar la flexibilidad metab lica a trav s de la alimentaci n, la actividad f sica y el estilo de vida.

ENGLISH DESCRIPTION

You can be stronger and happier and have a beautiful and healthy body.

Dr. Belaustegui explains the basics of metabolic flexibility, an essential tool for optimizing your metabolism through nutrition, physical activity and a healthful lifestyle.

One of the causes of chronic inflammation, excess weight, low energy and illnesses as serious as cancer is metabolic inflexibility, a condition that prevents us from accessing cellular fuel when we need it.

Although human beings are flexible by nature and draw on their bodies' available stores of glucose, protein or fat as needed, our sugar-laden diets and sedentary and stressful lifestyles have atrophied this adaptive ability. We crave sweets, run out of batteries between meals, become irritable, and resign ourselves to the spare tire around our waist that we can't seem to get rid of no matter how hard we try.

Optimizing metabolism is vital to good health and well-being. This book presents the keys to restoring metabolic flexibility through nutrition, physical activity and a healthful lifestyle.

• Format: Paperback
• Language: Spanish
• ISBN: 8425367328
• ISBN13: 9788425367328
• Release Date: November 2024
• Publisher: Grijalbo
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"