Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training

By Kameron George

With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and build muscle without wasting time and effort on unnecessary habits. As you learn the truth behind nutrition and training, you will observe that you don't have to be limited to certain foods in order to reach your goal. While misleading information finds its way through the fitness community, this guide helps you understand the basic science of how to eat and train effectively toward your goals. With tons of tips and advice, you will be completely aware and confident in achieving the results you really want. Optimal Guide To Your Best Physique includes: How To Acheive Faster Results The Best Diet For You Fat Loss Explained Weight Training Exercises Science Of How Muscles Grow Clean Vs. Dirty Foods Supplement Analysis Fitness Misconceptions Exposed 10 Common Training Mistakes ..and many more

• Format: Paperback
• Language: English
• ISBN: 151743808X
• ISBN13: 9781517438081
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"